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1 cup 15 mins before breakfast. You may add milk and sweetener is desired.
Half the amount of normal coffee.
Yes, it will help you maintain your weight by providing the sustainable energy required to continue the burning of calories.
It depends on how over weight you are. In conjunction with a healthy lifestyle which includes physical activity and a balanced healthy diet you may lose up to -
- 3 kilos in 2 weeks
- 5 kilos in 4 weeks
- 7 kilos in 6 weeks
- 10 kilos in 8 weeks
Please see the description of all ingredients on the Overview page.